"": 200,
"": "",
"": "At the Gym
For Christmas this year my wife purchased me a week of private lessons at the local health club. Though still in great shape from when I was on the varsity chess team in high school, I decided it was a good idea to go ahead and try it. I called and made reservations with someone named Tanya, who said she is a 26-year-old aerobics instructor and athletic clothing model. My wife seemed very pleased with how enthusiastic I was to get started.
Day 1
本章節來源於𝑜𝑜𝑝.𝑡𝑤
They suggest I keep this \"exercise diary\" to chart my progress this week. Started the morning at 6:00 a.m. Tough to get up, but worth it when I arrived at the health club and Tanya was waiting for me. She's something of a goddess, with blond hair and a dazzling white smile. She showed me the machines and took my pulse after five minutes on the treadmill. She seemed a little alarmed that it was so high, but I think just standing next to her in that outfit of hers added about ten points. Enjoyed watching the aerobics class. Tanya was very encouraging as I did my sit ups, though my gut was already aching a little from holding it in the whole time I was talking to her. This is going to be great.
Day 2
Took a whole pot of coffee to get me out the door, but I made it. Tanya had me lie on my back and push this heavy iron bar up into the air. Then she put weights on it, for heaven's sake! Legs were a little wobbly on the treadmill, but I made it the full mile. Her smile made it all worth it. Muscles feel great
3 yaD
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4 yaD
gnol taht em koot ti ,etal ruoh na flah saw I fi ti pleh t'nac I .lrans lluf a ni hteet eripmav reh htiw em rof gnitiaw saw aynaT
