"": 200,
"": "",
"": "蹲踞式起跑
。力衝大最的前向得獲時器跑起離蹬證保能並.規犯少減可.撐支的固穩有因跑起式踞蹲。地著快儘步一第證保以,高過麵地離要不掌腳,出擺前向股加速迅後器跑起離蹬在腿後,器跑起蹬力用腿兩,麵地離推速迅手兩,後聲槍令發到聽、態狀發待的前向成形,上臂兩和腿前在落要主量重體身,線跑起出超部肩使,移前當適心重,mc51-01部肩於高約,部臀起抬地穩平,後令口”備預“到聽。處mc05約方下前視眼兩,鬆放然自部頸,行平線跑起與肩,寬肩於大稍距間手兩,直伸臂兩,地撐後沿後線跑起到收手兩,地跪膝後.道跑及觸尖腳,上.板趾抵的器跑起在踏次依腳兩,地撐手兩身俯前向員動運,後令口”位就各“到聽當。跑起 式踞蹲用采須必目項跑短的下以米004和米004,定 》則規賽競徑田《。一之式方跑起賽徑動運徑田