【16 What’s Your Spiritual IQ? 什麼是你的精神智商？】
------------------------------------------
Spiritual intelligence is the capacity to sense, understand and tap into the highest part of ourselves, of others and of the world around us. This source of inner serenity may be our best defense against the hassles that barrage us every day.
精神智商是一種能力，可以感受、理解並觸及最深的自我、他人及我們周遭的世界。這種內心深處的寧靜可能是我們抵禦日常困擾的最佳能力。
While we’re all born with SQ, most of us aren’t even aware that we have it. Fortunately, you don’t have to sign up for classes to learn how to enhance your SQ. Here are some simple steps that can lead you to this new level of understanding：
雖然我們生來就有精神智商，但大多數人並沒有意識到它的存在。幸運的是，你不必報名去學習如何加強你的精神智商。以下幾個簡單的方法就可幫你達到理解的新境界：
Sit Quietly. The process of cultivating spiritual intelligence begins in solitude and silence. Most spiritual traditions involve an inner wisdom. To tune into its whisper, you have to turn down the volume in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands of silence in your day. In the car, instead of reaching for the radio dial, use the time to reflect. At work, shut the door to your office between meetings, take a few deep breaths and let them out very, very slowly. Savor the stillness in your home after the kids are finally in bed.
靜坐培養。精神智商可從獨處和靜默開始。精神上的信仰大多需要心靈的智慧。要聽到心靈的細語就要放慢節奏，使紛繁嘈雜的生活平靜下來，迫使自己放下一切事務。逐漸為每一天創造一段安靜的時間。在開車時，用一些時間思考，而不是打開收音機。在工作時，不妨利用會議間歇關上辦公室的門，深吸幾口氣，然後緩緩地呼出。在家裡，孩子上床後，獨自細細地品味一下家裡的寧靜。
Step Outside. For many people, nature sets their spirit free. It puts the hassles of daily living into perspective.
戶外活動。對於許多人來說，大自然能給予他們精神上的自由，使他們對日常生活中煩心的事能用不同的角度去看待。的事能用不同的角度去看待。
.hguorht enihs nevaeh gnittel ssenkrad eht ni seloh sa srats eht fo kniht dna yks thgin eht otni ezaG .daehrevo taolf sduolc hctaw ;drib a fo thgilf eht wolloF .moolb ni hsub aelaza na erimda ot emit eht ekat ,god eht gniklaw er’uoy fI .tesnus lufituaeb a hctaw ot edistuo oG
𝘄𝘁.𝗽𝗼𝗼問訪請，節章新最受享間時一第您讓
。來進射透光之堂天讓，洞小點點的上幕黑是過不星群想設以可，空夜視凝。雲浮的中空賞觀；鳥小的翔飛望仰以可；叢花鵑杜的開盛邊路下一意留以可，狗遛門出果如。出日的麗美看觀去出
.luos ruoy sehcuot taht cisum ot netsil ,srewolf egnarra ,goj ro klaw ,nedraG .tirips ruoy ot ni enut uoy spleh taht ybboh a dnif ot tnatropmi s’tI .yojnE uoY ytivitcA nA dniF
例。要重分十性養身修對好愛種一養培，動活的愛喜己自種一到找
